Speed Concepts
$35
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usd
Brian Szutkowski
Full Speed Concepts Presentation (0ver 100 minutes) To enhance and develop your program.
Concepts in:
- Macro and Micro cycle planning
- Max Velocity
- Acceleration
- Contextual Speed
- Tempo
- Agility
- Biomechanical aspects
- Inefficiencies an fixes
- Efficient mechanics
- Testing
BONUS 1 month Return to Sprinting Template and Wicket Spacing Sheet
Watch link provided after purchase
Full Speed Concepts Presentation (0ver 100 minutes) with BONUS 1 month Return to Sprinting Template and Wicket Spacing Sheet
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